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Stress Management Subject Week

May 04, 2020

“Various strategies have been successful in treating stress. Moderate stress may be relieved by exercise, meditation (e.g., yoga), sufficient rest, and modification of diet, such as decreasing intake of alcohol and caffeine. Severe stress may require psychotherapy to uncover and work through the underlying causes. Sometimes, a change of environment or living situation may produce therapeutic results. In many cases, joining a support group or strengthening social bonds with friends and family can reduce stress and thereby improve overall health.”  Stress. (2020) 

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